So, this is me in a bridge pose, after my yoga challenge, as I promised. It was not that hard. I guess that making this photo (setting the camera, running away from it, making a bridge pose quickly and holding it for a while, bad one, let’s repeat) was the hardest part of it all. Cardio-yoga-photo challenge! But what kind of engineer would I be if I couldn’t make 10 bridges or even more?
However, I enjoyed this challenge, very much. I have actually exercised properly every single day in July, and I did yoga as a stretching or as a workout as well. It did me so good, I could really feel various benefits of doing it. Let me count:
I didn’t have any headache for quite a while.
The pain in my lower back ceased completely.
I became so much calmer and more focused.
I could do yoga workout whenever I felt exhausted. It never failed to change my energy and put me back on the tracks again.
I could notice my own advance, opening and new range of movement that I was able to do.
I felt AWESOME.
And guess what? I became addicted! I want to feel that good regularly.
I will not have chance to do yoga every day in August, but I will try to start again as soon as possible. That is a good and healthy habit that shouldn’t be neglected.
And I do not promise to make any more funny poses. (It should be a surprise!……………Just kidding)